Noom uses science and personalization to help you lose weight and keep it off for good. They will help you better understand your relationship with food, how to be more mindful of your habits, and give you the knowledge and support you need for long-lasting change.
Research showed that up to 50% of premature deaths were attributable to behavior and preventable causes, but they saw that not enough was being done to address this problem.
So they took the challenge into their own hands, focusing on building digital products that helped people take control of their health.
Through years of experimenting, researching, and speaking with people from all over the world, they learned that weight and behavior change play a major role in addressing chronic diseases like diabetes and hypertension.
It became clear to Saeju and Artem that helping people achieve a healthy weight was a critical starting point for creating transformative long-term health outcomes.
What is Noom Diet All About
The Noom diet is a personalized weight loss plan available through the phone app of the same name. The company behind the app claims that it helps people reach their personal weight goals. The Noom app provides its users with a personalized diet plan and access to a health coach.
How Does Noom Work for Weight Loss
When you first download the free Noom diet app, Noom asks how much weight you’d like to lose, how fast you’d like to lose it (on a scale from tortoise to hare), plus your age, height, and current weight—all pretty standard diet-tracking stuff.
From there, the app asks for permission to access your smartphone’s Health app. It automatically logs your exercise, but asks you to log everything you eat during the day (the app has a database of foods to choose from).
Noom actually takes those calories and subtracts them from a daily calorie goal (depending on those factors you shared with it earlier) to show you how many calories you have left in the day.
Noom also tracks your actual weight loss. You enter your weight each week, and the app make a graph of your progress.
You decide how Noom diet fits into your life. Not the other way around. How much time you want to spend on their app is up to you.
They won’t tell you what you can or can’t eat either, because they don’t believe in “good” or “bad” foods. Instead, they will give you the knowledge and wisdom you need to make informed choices that fit your lifestyle.
Noom offers every user a personal coach who will be there to support you throughout your experience. While most Noomers find success when they have someone to hold them accountable, they understand that coaching isn’t for everyone.
That’s why you’ll have the option to choose the type of support you need to achieve your goals.
Weight logging, food and water tracking, step counting — Noom’s tools are designed to empower you to achieve your goals and keep you in charge of your own progress.
Because the process of losing weight is full of ups and downs, and we believe everyone should be able to hit their personal goals at a pace that’s right for them.
Noom Pricing Plan
Noom Review 2022 – Does Noom Diet Works?
This diet has been reviewed by U.S. News’ team of expert panelists.
If you thrive on smartphone apps and virtual interaction, the digital health app Noom could work for you. With Noom, it’s not just about what you eat – but why you eat.
Noom is about building self-awareness, accountability and habits that can lead to weight loss and healthy weight maintenance.
On the Noom Healthy Weight app, you log every meal and snack, plus your daily weight and exercise. Your one-on-one coach engages with you and offers encouragement through the app’s messaging feature.
You also connect with your Noom support group coach and assigned group members.
Caloric density is the nutritional basis of the Noom Healthy Weight program, which was developed with input by registered dietitians and psychologists.
Noom encourages foods with low caloric density, meaning foods that are high in water and lower in calories by volume.
Based on your age, gender and individual weight-loss goal – the weight you want to reach by a certain date at your chosen pace – Noom calculates your suggested daily calorie range.
The Noom organization evolved from an exercise- and calorie-tracking app to today’s platform, which combines technology, human coaching and psychology.
The Noom team includes co-founders Saeju Jeong and Artem Petakov, chief of psychology, and clinical psychologist Andreas Michaelides and more than 3,000 human coaches.